Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

Practising wellness and maintaining a nutritious diet are the cornerstones of leading a healthy life. Prioritising sleep, ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months ...

Discover practical, science-backed approaches to achieving your fitness goals through sustainable lifestyle changes and ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

In our fast-paced world, the pursuit of long-term wellness often feels like an elusive goal. However, the key to achieving ...

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

Forming a habit takes around two months but can take almost a year. Morning routines, enjoyment, and planning improve success ...