Discover 5 healthy, delicious, and easy-to-make smoothie recipes. Perfect for staying fit, energizing your day, and ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

A smoothie can serve as more than just a quick breakfast, providing a good start to the day with fruits, vegetables and fiber ...

Discover the protein shake that Stephen Curry drinks to maximize his performance on the court. Learn how his nutrition helps ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

President Trump appears willing to shake up almost every policy area, and a behind-the-scenes E.U. task force has been trying ...

A MOTHER has opened up on becoming an alcoholic after liquid lunches at her “glamorous” job turned into her downing eight ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

Sarah's drinking got worse - her boozy lunches turned into nights out, seven nights a week. Eventually, she began drinking ...

Taking your humidifier apart and cleaning it weekly can help prevent the growth of molds and bacteria that could be harmful ...

While there are a whole host of health ... form or as a liquid extract. Most ashwagandha products are sold in capsule form, says Pole, 'due to the herb’s bitter and astringent flavour – which might ...