Walk into a gym or grocery store, and you're bound to spot shelves packed with tubs of protein powder. Fitness buffs mix it ...

A 2.8 magnitude earthquake shook Henrico County and surrounding localities Tuesday evening.

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These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

Discover the key food that naturally helps lower cholesterol. Include it in your daily diet to take care of your heart and boost your overall health.

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Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...

My rheumatologist knows I’ve been off and on the “food wagon” since I began seeing him in 2003. If during an appointment, I ...

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We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.