All you have to do is know which salads -- and which extras -- to order. Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic Vinaigrette ...

Tuna salad takes just minutes to prepare and ... Dark chocolate-drizzled strawberries are easy to make and are a healthy, low-calorie dessert option when you’re craving something sweet.

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Ever wondered why a salad can sometimes feel like it "packs on the pounds" more than a burger? The common perception is that ...

An curved arrow pointing right. Candice Kumai is a chef, wellness journalist and the author of "Clean Green Eats: 100+ Clean-Eating Recipes to Improve Your Whole Life." INSIDER stopped by her New ...

This 4-minute healthy oatmeal recipe is one of the best low calorie breakfasts to kickstart your day. Oats are naturally filling and easy to customize with fruits or nuts. Plus, it’s quick to ...

Whereas the homemade salad dressings are natural with a low shelf-life of 4-7 days when stored in the refrigerator. Here are some healthy homemade salad dressings you can try: ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy ... fat dressings, or bring your own. For example, McDonald's has ...