The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

(Image Credits: Pixabay) According to Dr. Anjan Siotia, Director of Cardiology, BM Birla Heart Hospital, people with normal body weight might have potentially dangerous internal fat deposits ...

The Mediterranean diet ... low-fat diet, eating a Mediterranean diet with olive oil, nuts and fish can help reduce the risk of heart attack and stroke. This is in part due to its focus on healthy ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Embracing a healthy ... and body fat. “Many participants had high levels of body fat and did not adhere to the Australian Dietary Guidelines, so [they] had the low diet quality.

Recommended How the keto diet can reboot your mental health and reduce belly fat ... plan can reboot your mental and gut health this January These mini New York cheesecakes by Alex Hughes are low ...