Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Lots of people go through periods when they have to lower cholesterol. According to ITV's Dr Amir Khan, adding some certain ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...