Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Major 2025 food trends, gluten-free bakery, ‘zero trend’ RTD highball and more feature in this edition of Trend Tracker.

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

For the first time in 30 years, the Food and Drug Administration is updating its claim on what food products can use the word ...