Rice and beans are often made to bring good luck to the new year. In New Orleans, red beans and rice are cooked and consumed ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Showcasing various plant-based fare, VNutrition explored global culinary traditions to outline 10 meals traditionally prepared vegan.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

It’s Valentine’s Day, which means it’s time to pull out all the stops to show your sweetheart how much you care. Sure, you ...

By Rachel C. Miller University of Kentucky As we begin the new year, many people might be thinking about improving their diet ...

If you do any amount of baking, it's only natural that you'll end up with a few extra egg whites on hand now and again, so ...