The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

Experts highlight that this nut packs more magnesium than spinach and is a must-add to your daily diet; discover its amazing ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Nuts and seeds are often praised as protein powerhouses, packed with healthy fats ... The NHS advises that men aged 19 to 64 need 75micrograms (mcg) of selenium daily, while women in the same ...

vegetables and legumes can have a transformative effect on health outcomes We all know that fibre, found in fruits and ...

A health expert has provided a comprehensive guide on the nuts you should be consuming ... The NHS suggests that men aged 19 to 64 require 75micrograms (mcg) of selenium daily, while women ...

“As of now, there’s not enough evidence to know if specific foods can promote hair growth in healthy men without nutrient deficiencies ... If almonds aren't your thing, other sorts of nuts may help ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

Men wanting to grow out their beards may have some difficulties so a hair expert has shared a few tips to help ...

Both their high antioxidant content and phytochemicals — plant chemicals with health benefits — make nuts a potential tool ... And research shows that men who often eat peanuts may be at ...

A 'rainbow' diet of colourful fruit and veg is the best way to prevent prostate cancer, according to a recent study. Eaten on ...