Diet control involves healthy foods, not starvation. Nutritionist Swati Singh suggests oats for weight loss due to their high fiber, vitamins, and minerals ...

While simple carbs, like bagels, quickly raise and crash your blood sugar levels—which leads to cravings later on—fiber-rich ...

Blend coconut milk or coconut water with your favorite fruits, top with shredded coconut, granola, and a drizzle of honey. Mix chia seeds with coconut milk and let it sit overnight. In the morning, ...

As the school holidays end and routines resume, many families face the challenge of navigating back-to-school chaos. Disruption to daily routines can affect kids’ focus and energy levels at school, ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Peanut butter is a basic pantry staple known for its creamy texture and rich flavor. It is a versatile ingredient making it ...