Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

Diet control involves healthy foods, not starvation. Nutritionist Swati Singh suggests oats for weight loss due to their high fiber, vitamins, and minerals ...

Blend coconut milk or coconut water with your favorite fruits, top with shredded coconut, granola, and a drizzle of honey. Mix chia seeds with coconut milk and let it sit overnight. In the morning, ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

This winter let honey be your breakfast companion—whether it’s drizzled stirred or layered it’s sure to sweeten your mornings ...

Among breakfast classics, oatmeal is often a favorite. It can be prepared with rolled or instant oats. However, I prefer a completely different base for a morning, warming soup. Rice flakes are less ...

Here we suggest you some high-protein, high-fibre breakfast that will strengthen your immune system, assist your body repair ...

Eggs keep rising in price as bird flu spreads, but there are plenty more affordable and more nutritious alternatives instead.