Bringing a new life into the world is exciting, and feeling nervous about it is also natural. First-time moms (and dads) may ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Research shows more than half of pregnant women gain too much weight — and 70% eat excessive amounts of sugar, sodium, and saturated fats. Now, a new study shows what moms eat and don’t eat can make a ...

Tackling food insecurity from cooking demonstrations to meal plans — AHN’s First Steps and Beyond Program partnered with the American Heart Association to make sure that new moms have access to ...

Research suggests that eating dates during pregnancy ... it is essential to have a healthy diet throughout those nine months. The diet that pregnant women consume influences the health of both ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

Alternatively, a doctor may prescribe medication or change an existing treatment plan if it is likely responsible ... s physical activity levels and diet. Blood pressure also declines with age ...

When your insulin level spikes up, it can lead to weight gain and other serious health problems, like diabetes. If you've consulted with a doctor and got a go signal to do the OMAD diet, Balburias ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

The Mediterranean diet emphasizes plant-based foods and healthy fats, promoting not only whole grains, fruits, and vegetables, but also beans and nuts with drizzles of extra virgin olive oil. The meal ...