There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

People who work sitting at a desk are 37 percent more likely to have trouble sleeping than those with more active jobs. That’s the finding of a new study that examined sleep patterns of 1,297 workers ...

Starting work boosts physical activity but gradually leads to a decline, especially for remote workers. Sleep slightly ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Martin said: "When you don't get enough sleep, your body produces more ghrelin, the 'hunger hormone', and less leptin, the 'fullness hormone'. This imbalance can lead to increased appetite and ...

Some health stakeholders say noise pollution is a significant, yet overlooked public health issue. Speaking in an interview ...

Finding the best mattress for a single bed is key to achieving restful sleep and enhancing overall comfort. The perfect ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years ...