Over the past year, in Singapore and other countries, more people often turned to snacking instead of having meals, a 2024 ...

A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

As people who cook, eat, and write about food for a living, we know a thing or two about healthy snacks—as nebulous as the term healthy may be. Because of all of that aforementioned work-related ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

During a hectic day at work ... Healthy nut butters could include almond butter, brazil nut butter, cashew butter, and walnut butter. However, if you're enjoying your snack at the office, it's ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.

For those who work in offices and are forced to spend most of the day sitting, it becomes more challenging to find a nutritional balance and even harder to lose weight, as most of the meals and snacks ...

"With smart planning, snacks become a key strategy for staying sharp and energised. So you can tackle the rest of your day with focus and drive." While there are plenty of healthy options to ...

Healthy meal delivery can help you enjoy nutritious ... offers meal kits, prepared meals, and snacks has options for breakfast, lunch, and dinner provides fully plant-based meals with gluten ...

Fed up of the temptation to snack in between meals? A GP may have the solution, detailing what he has for lunch at work every day ... has been shown to be heart healthy," Dr Khan enthused.