Snacks that can help the fat-burning process, or fat oxidation, have the right balance of protein, fiber, and healthy fats ... week to spread on crackers and eat with vegetables when hunger ...

Peanuts and chickpeas are healthier snack alternatives. From calorie content to protein content, check out peanut or chickpea ...

It’s a new year, new you — summer bodies are officially loading! But how many of us always want something sweet after a meal?

Food prices have seen their fastest monthly jump since April last year, according to the British Retail Consortium (BRC).

From nutrient-dense superfoods to time-honored recipes with a healthy upgrade, these snacks combine taste, convenience, and nutrition. Whether you’re looking for energy-boosting bites or guilt-free ...

You can make nutritious snacks and meals for on-the-go by prioritizing ... to grab and go when you’re in a rush. Here’s how to eat healthy in five common scenarios when you’re on the go.

Sugary and oily snacks are making way for healthy treats that also claim to be tasty. Startups such as Farmley, Happilo and ...

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

A Hospital Authority (HA) dietician told people to avoid festive fat traps and overeating during the Lunar New Year holiday.

Over the past year, in Singapore and other countries, more people often turned to snacking instead of having meals, a 2024 ...