Resolutions involving gym memberships, spin classes, outdoor runs or Pilates may spike in January, but for anyone hoping to ...

In this chapter of the ‘Ask the Expert’ series, a principal dietitian, Wong Hui Xin gives us some pregnancy diet tips for ...

In contrast, the healthiest options will be chips made with avocado or olive oil, the experts say. Previously, experts previously told TODAY.com that olive oil is the healthiest cooking oil due to its ...

Weight gain, cancer, diabetes, gut problems and high blood sugar levels have all been linked with the late night activity ...

ZOE's chief scientist explains what happens to your body if you partake in the late night activity in a new episode of Diary Of A CEO ...

Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Incorporating these 10 morning foods can help reduce uric acid. Adding them in your diet can help prevent gout and protect ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

DARK CHOCOLATE Chocolate is one of the most commonly reported foods people eat when they crave sweets. If you’re craving ...