Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut ...

Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut ...

The Health & Fitness Association (HFA) has selected six industry leaders to induct into its inaugural HFA Hall of Fame class.

Chances are most of us have experienced jet lag, the unpleasant effect of crossing multiple time zones in a relatively short ...

Use this guide to see what and how much to feed your baby at every stage of development from birth to 12 months.

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

One Carnival guest has demanded a type of free snack the cruise line does not provide, and asks about snack-related rumors.

This struggle between healthy choices and appetizing options is what led Ross Franklin to found Pure Green. Pure Green is a ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.