Following a healthy diet can be a tough task and finding healthy snacking options is even tougher Read this article to know ...

Eating a well-timed snack as part of a balanced diet could help prevent an unwanted afternoon energy slump during work ...

Doctor Amir Khan, who has appeared on a number of shows on ITV, has taken to TikTok to detail how his healthy lunch at work ...

A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...

There’s certainly no shame in searching for cheap healthy snacks, though. Studies have found that snacking isn't necessarily bad for your health if you snack on nutritious foods. One study from ...

During a hectic day at work, the last thing on ... or any other store-bought snacks, remember to look out for added salt and sugar. Healthy nut butters could include almond butter, brazil nut ...

Add these snacks to your subscribe and save list — they're sure to satisfy your salty or sweet cravings without stalling your goals.

Not to worry. There are plenty of convenient and healthy snacks out there that can deliver the energy you need to stay sharp, productive and focused. And you don’t have to spend a bundle on ...

When CNA TODAY asked working adults with such snacking habits if they have had any niggling health symptoms, most said that they did not, aside from the occasional gastric pains that they are use ...