Nutritionist Palak Nagpal shared the perfect Holi-special snack that is colourful, healthy and also very stylish while serving.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...

Starting the day with soaked black raisins and apricots benefits women's health. They boost antioxidants, support digestion, ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

The ketogenic diet, known for its focus on reducing carbs and increasing healthy fats, has caught the attention of many ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like ...