Iced tea is a good swap for sugary soda. It keeps you hydrated, boosts your antioxidants and has a refreshing flavour. Sparkling water is a healthier alternative to soda because it contains zero sugar ...

These concerns are paving the way for a new breed of soda brands that bill themselves as a healthier alternative to sugary drinks thanks to the inclusion of probiotics, natural sweeteners and more.

A dietitian reviews the science to uncover the potential drawbacks and benefits of kombucha to decide whether it's good for you.

The fact that diet sodas rely on sugar alternatives to satisfy your cravings of something sweet and bubbly should be the first warning sign: Diet soda is not necessarily a health-conscious choice ...

Kombucha is both tasty and healthy. It is fermented from green or black tea and has probiotics that promote healthy gut bacteria. Simply add a few slices of fruit to your water and sip it throughout ...