A healthy spine has the ability to move in isolation. Having tactile feedback from an external source can really help those ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural lubricant for your spinal structures. Regular walking also helps prevent ...

Scientists have officially grown a notochord—the tissues that act as the “GPS for the developing embryo” by guiding the ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

As part of our “Ask the Expert” series, in partnership with Bon Secours St. Francis, 7NEWS spoke with a doctor about the importance of spine health. It’s part of the structure and support of ...

UVA Health has been honored on Becker’s Hospital Review’s 2024 list of 100 health systems with great neuroscience and spine programs.

Your spine is made to be quite resilient - and a healthy spine can tolerate any posture (even bad posture) for a short amount of time. So if you’re sitting or slouching - be sure to move around ...