Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

Weight loss does not come easy and some things are essential to shed the extra kilos. Diet is an essential component of every ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Absolutely! Both rajma and matar are excellent sources of protein, making this tikki ideal for weight loss. Not only that, ...

Stir in oats, simmer until soft and absorb the tomato flavors. Add spinach or other vegetables for added nutrition and fiber ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

Cucumbers have a bit of fiber – 1.5 grams if you eat a whole one – but their lack of bulk means they aren't great at making you feel full. The Food and Drug Administration rec ...

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The recipe, unveiled by Tom Parker Bowles, contains an ingredient that may be linked with 'reduced mean blood pressure' ...

Oats Smoothie Bowl. Blended oats with banana, yogurt, and topped with nuts and seeds. Oats Pancakes. Low-calorie pancakes ...