Over the last few years, plant-based diets have gained significant momentum, transforming from a niche lifestyle choice to a mainstream movement. Whether motivated by health concerns, ethical reasons, ...

The 80/20 rule is all about embracing balance and nutrient-dense foods, without depriving yourself of your favorite treats.

We all want to eat healthy, nutritious foods that are good for our bodies. We try so hard to do this on a daily basis, often ...

Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and ...

The blood type diet claims to offer personalized nutrition, but research shows it lacks scientific support. Here's why it may ...

Introduction The way we think about food is evolving quickly With our hectic schedules a lot of people are opting for frozen meals as a fast convenient and often healthier choice compared to fast food ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

As the former president of the Navajo Nation, I support changes to make the federal dietary guidelines emphasize plant-based ...

Catherine Adu-Asare, has called on Ghanaians to eat healthy foods to avoid contracting non-communicable diseases (NCDs), ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.