and extremely high water content in lauki help improve your digestion and promote a healthy body weight. According to experts ...

When it comes to losing weight, many people debate whether it's more effective to exercise in the morning or later in the day ...

Dr Sabine Donnai is one of several experts in recent years to have advocated for intermittent fasting as a way to reduce ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Can I reduce my risk of bowel cancer? - Around half of all bowel cancers could be prevented by having a healthier lifestyle, ...

Hormonal imbalance is a frequently overlooked health issue in Nigeria, affecting both men and women, yet it remains largely unaddressed due to social stigma and widespread misconceptions. Often ...