Dates are a popular snack, known for their natural sweetness, rich flavor, and chewy texture. These small fruits are often ...

Chief executives understand that investing in regular exercise and proper nutrition is good for business. But not everyone ...

Chia seeds are small, nutrient-dense superfoods that have gained popularity in the health and wellness community for their ...

When I got my first boyfriend at the age of 15 I did everything in my power to keep him away from my sister Isabelle, who was ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

Dr. Daniel Meltzer, a weight loss expert, suggests that it's possible to maintain weight loss after using GLP-1 medications by creating proper habits, including exercise and eating well. He emphasizes ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

New research shows bariatric surgery's powerful impact on liver health, reducing fatty liver disease risk and improving ...