From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Nick Furlong, 45, from Surrey, weighed over 18st, but after he was sent into a panic following a horror incident at work and a health scare he vowed to make a change ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

What other drinks can help with weight loss? The best drink for weight loss is water, but you can also consume low-calorie ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

While she was pregnant, Gemma from Blackpool, Lancashire enjoyed all the high-cal food she loved – but it did not stop after ...