Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Almonds can also give you a "full" feeling. They’re a little higher in calories than many other anti-inflammatory foods, but eating a handful of them may help you stick with a healthy weight loss plan ...

Michelle Patidar, a cancer survivor and certified nutrition health coach, has taken to Instagram to share her healthier alternatives to foods often labelled as 'unhealthy'. She aims to equip ...

There are plenty of healthy ways to eat eggs, from hard-boiled to baked in a quiche. Another food recommended for someone who is trying to get more biotin into their diet? “Nuts, such as almonds ...

and it can be a great source of protein and "healthy" fats. "My favorite high-protein food for weight loss is peanut butter," Rebecca Stib, a registered dietitian and nutritionist, told BI.

This can increase your risk for some serious health concerns, including heart disease, type 2 diabetes, arthritis, and even certain cancers. And foods that reduce inflammation may help.

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for ... as "skipping breakfast is unhealthy" and "eating breakfast ...

That said, more research is needed. 3. Fatty Fish Fatty fish is a highly nutritious food that can promote healthy skin. Its long-chain omega-3 fats are beneficial against heart disease ...

Jessica was a writer on the Wellness team, with a focus on health technology ... Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance ...