Healthy eating tips: You daily diet can have excess salt, here's how to reduce it
Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...
Diet tips: Beware, your obsession with eating healthy can turn unhealthy, lead to orthorexia
As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...
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GET FIT, GET HEALTHY: Meal prepping is a family affair
With so many trying to eat healthier and be more mindful of what food goes into their bodies, meal prepping has become an ...
What are the healthiest chips? There are 3 things to look for, dietitians say
In contrast, the healthiest options will be chips made with avocado or olive oil, the experts say. Previously, experts previously told TODAY.com that olive oil is the healthiest cooking oil due to its ...
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Here's how to simply track your food choices on Zomato
On Zomato, click the heart icon on any restaurant page to save your favorites. This allows you to easily keep track of and ...
What are the healthiest fruits? The No. 1 pick, according to a dietitian
Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...
Healthy food prices rocketing at twice the rate of less healthy items, study finds
The Food Foundation's annual Broken Plate report found the most deprived fifth of the population would need to spend 45% of ...
Parents beware! These common diet mistakes could be hurting your child’s thyroid
Curious about how your child’s diet affects their thyroid health? Expert shares link between diet and thyroid function in ...
Poorest fifth of UK would need to spend 45% of disposable income to afford healthy diet
This figure has fallen from the peak seen during the cost of living crisis, in 2021 to 2022, when the most deprived fifth ...