A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

Understand how these tempting pouch indulgences are laden with unhealthy fats, sugar, refined flour and additives ...

Healthier food grows more expensive at twice the rate of unhealthy options - Healthier options now cost more than double per calorie compared to less healthy alternatives ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

The % DV on labels shows how much one serving contributes to your daily needs for calories or nutrients. According to UNICEF, ...

Refined carbs Refined carbs spike blood sugar levels, causing inflammation and reducing immune cell efficiency. This makes ...

The term “toxic environment” was popularized years ago to refer to conditions that promote the consumption of high-calorie, ...

When the snack attack hits, it can be easy to grab a bag of chips, but here's how to choose healthier options and snack ...

While some have already begun healthy offerings, others aim to make significant changes within weeks with a full transition ...

Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...

As a self-proclaimed chocolate addict I decided to give up sugary snacks as part of my New Year's resolution, and it has now ...