An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

A Mediterranean-style diet, which emphasizes vegetables, fruits, whole grains, fish, and healthy fats, has been shown to be ...

As the clock resets for another year, the focus on health and wellness takes center stage for many Alabama residents. Eating healthier is one of the most popular resolutions for ...

Medically reviewed by Maggie Moon, MS, RD Your diet plays a significant role in your heart health. Some foods, like processed ...

Celebrate Valentine's Day and American Heart Month with these heart healthy dessert ideas, from stuffed dates to chocolate ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

From savory side dishes to sweet breakfast bowls, the possibilities for including whole grains like brown rice, oats, and quinoa are endless, making them a valuable addition to any healthy eating plan ...