Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Breakfasts at Mondrian are also a marvel of detox juices and cooked-to-order treats including avocado toast with tuna tartare or tofu scramble and pickled radish or poached egg, or poached eggs with ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

U.S. teenagers still struggle to make healthy choices when it comes to diet, exercise and sleep, a new Centers for Disease ...

Kickstart your day with a scrumptious, nutrient-rich muffin. Our Morning Glory Muffin recipe blends veggies, fruits, whole grains, nuts, healthy fats and protein. And it's as delicious as it sounds!

This comprehensive guide will help you learn about the cheapest foods to buy when you’re broke. For a further bonus, read to ...