Starting the day with a cholesterol -friendly breakfast is essential for maintaining good heart health, especially for ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Cereal - one of the most popular breakfast options for people in the US - should never be eaten because it has hidden health implications, according to one food expert.

Even foods marketed as healthy can have hidden dangers. Breakfast cereals and white bread are examples of refined ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Retirees entering retirement in 2025 might be surprised to learn that supermarket chain Aldi carries several must-haves for a ...

The FDA has redefined the definition of healthy foods. What has changed? The original Food and Drug Administration definition ...

The Food and Drug Administration (FDA) recently issued a final rule updating the definition of the term “healthy” for use on food labels. This ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...