Read on to learn about the health benefits of beets, according to a dietitian, along with chef-approved ways to use them at ...

In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.

When it comes to the cheeses that are highest in protein, these are the top ones to add to your diet, according to ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and exercise.