They're also powerful antioxidants that help get rid of free radicals from your body and lower your risk for certain health issues, including heart disease ... which supports a healthy immune ...

Much like raising children, everyone makes mistakes when caring for puppies. However, with a little preparation, you can ...

As a diabetes educator, she helps patients make healthy lifestyle choices and learn how best to ... and put people with the disease at higher risk of health problems like heart attack, stroke and ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...