Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like overall. By signing up, you confirm you are 16+, will receive ...

Recent groundbreaking research has upended traditional thinking about heart-healthy diets. Long-standing beliefs ... rules about avoiding fats or cutting out red meat. Instead, it has evolved ...

But if, along with other lifestyle changes, you add certain heart-healthy foods to your diet, you can prevent clogging of arteries naturally. And no, we don’t mean different types of fish meat.

The good news is that a diet filled with heart-healthy ... While there are lots of foods that can improve heart health, sometimes you need a short list. So, we reached out to nutrition experts ...

The Mediterranean diet ... out these 17 High-Fiber Whole Grain Recipes You'll Want to Make Forever. From pasta sauce to caprese and more, tomatoes are just as versatile as they are heart-healthy.

and there are many stories of rapid weight loss out there. But we wondered about eating all that fat – most keto diet regimens recommend you get 80 percent of your calories from fat – is that healthy ...

If your blood pressure falls within the normal range, you should continue following heart-healthy habits like exercising and maintaining a balanced diet. If you have blood pressure readings below ...