Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Your heart beats 100,000 times a day, working tirelessly to keep you alive — so why not give it the care it deserves?

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

The heart benefits of this diet are thought to be largely due to its emphasis on whole, minimally processed plant foods and healthy fats. For example, extra virgin olive oil is rich in ...

Maintaining your general health depends heavily on the gut microbiome, a complex community of trillions of bacteria, fungus, and other microorganisms that live in your digestive tract. In addition to ...

The physical, mental, and emotional pain of a broken heart can be so ... emotionally detach and numb out when you're overwhelmed — as long as you do it in a healthy way. When going through ...

Former England striker Gary Lineker sticks to a strict 'one meal a day' diet, which he credits ... helps him stay fit and healthy past the age of 60. "I work out really hard,” former Three ...

We asked cardiologists for their advice on how to keep your heart healthy for years to come ... And habits like smoking, poor diet and a sedentary lifestyle can lay the groundwork for disease ...

“There are things you choose such as smoking, exercise and diet. Things that are out of your ... of living to healthy old age by reducing your risk of issues such as heart disease, cancer ...