When it comes to heart disease in the United States, there are troubling statistics that should concern men and women of all ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Harvard researchers, who have studied over 40,000 doctors and 88,000 nurses for more than two decades, found that women who ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

From eating more colorful fruits and vegetables to avoiding processed foods, registered dietitian and Eating Well editorial ...

Now, cardiologist Lauren Baldwin has listed six foods which must be 'avoided at all costs' to help prevent heart disease. Let ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

While many diets claim to support heart health, it’s important to choose one that’s backed by scientific evidence and easy to maintain long term. The Mediterranean diet is based on the ...

Thus, your diet has a significant impact on the diversity and health of your gut microbiota. You can maximise the benefits of your gut microbiota and strengthen your immunity for a healthier, ...