When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Building a strong, broad chest isn't all heavy weights. No-gear exercises like press-ups will also be a powerful tool in your ...

All equipment should be regularly inspected to ensure safety. Damaged or faulty equipment should either be replaced or ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.