'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness ...

After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running ...

Black coffee boosts metabolism, burns fat, and improves exercise performance, making it a powerful weight loss tool. To ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.