Foot problems span everything from wearing the wrong shoes to having a specific foot shape and acquiring infection or nerve ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

If you struggle with low back pain in and out of the gym, you might have issues with your sacroiliac (SI). A physiotherapist ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Strength training is essential for longevity. Discover how to practice it safely and effectively as you age, to maintain your ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Purity is a small business that specializes in tech products and accessories. Promising review: "I've tried soooo many ...

Many people in Nepal are unaware of arthritis, leading them to seek incorrect treatments. "Most arthritis patients use uric ...

In fact, research finds that more than 90 percent of people who include stretches in their plantar fasciitis treatment plan feel less heel pain. But stretching is only one piece of a plantar ...

While some peer-reviewed research has shown a link between drinking cola and lower bone mineral density, other studies have shown mixed results. The claim is true: Some peer-reviewed research has ...

What was once a late-night cable TV sideshow has grown into a culture-shifting sport that counts President Trump as a fan.