Medically reviewed by Adam H. Kaplan, DPM Foot problems run the gamut from blisters caused by wearing the wrong shoes to ...

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Mentioning that she has “breaks” in her spine, she added that exercising, yoga and muscle training helped her strengthen her ...

Many people in Nepal are unaware of arthritis, leading them to seek incorrect treatments. "Most arthritis patients use uric ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Being overweight and obese places increased pressure on your feet, ankles and lower limbs, which makes you more likely to experience arthritis, foot pain and skin problems on the feet ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

While walking barefoot can feel calming it may worsen certain conditions Learn about the risks and the importance of ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...