Are Overnight Oats High In Carbs? Classic overnight oats can range from ... In a wide breakfast bowl, stir the hemp heart and chia seeds. Stir in any crystal sweetener at this time, if desired. Stir ...

potentially improving heart health. Bowl of oatmeal with a fig - Rimma Bondarenko/Shutterstock Before you start sprinkling hemp seeds over everything you eat, there are a couple of things to check.

Frozen berries add a boost of flavor and color to the overnight oats. Berries are full of antioxidants that can help keep your heart healthy ... or 1 to 2 tablespoons of hemp or pumpkin seeds.