Hemp seeds and flax seeds are top superfoods, rich in nutrients and offering various health benefits. Hemp seeds are superior ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Did you know that breakfast eaters tend to consume about 100 fewer calories throughout the day compared to those who skip the ...

What Belongs on the Breakfast Table? A healthy breakfast should be rich in fiber and protein. Riedl warns against sugary ...

As we gently manoeuvre through our Canadian winter, we adapt to the temperatures that we are in with our environment and what ...

With egg prices hitting record highs due to bird flu outbreaks, discover 5 nutritionist-approved breakfast alternatives that ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

A new location of The Juice Pod, a fast-casual concept offering cold-pressed juices, superfood smoothies, açai bowls, salads, wraps, grain bowls, toast, coffee drinks and more, will hold its grand ...