I am often asked by practitioners about patients of theirs who are prescribed estrogen but wish to take herbal alternatives, or patients who are prescribed herbs but wonder if the estrogenic effects ...

Synthetic estrogens found in plastics, pesticides, and personal care products can interfere with your body's natural estrogen levels. Look for organic and natural alternatives to reduce exposure.

Certain herbs have been used for centuries to help balance hormones and boost estrogen levels naturally. Black Cohosh: Known to alleviate symptoms of menopause and support hormonal balance.

Why It Works: These herbs act as adaptogens, helping the body adapt to hormonal changes and restore balance. Your gut plays a crucial role in regulating estrogen levels. A healthy gut microbiome ...

Valued highly in Ayurveda for its immune-boosting properties, Tulsi acts against bacteria & viruses, bolstering immunity & helping combat infections. During monsoon, it supports respiratory health, ...