Beyond Calming: Promoting Rest and ... romance but also provide gentle soothing effects. Lemon Balm: Celebrated for its bright, lemony scent, this herb is known to uplift the mood while calming ...

Lemon balm is a lemon-scented herb from the mint family, praised for its calming effects. “Lemon balm can reduce stress-related sleep problems and improve mood,” adds medical herbalist Corin ...

If you’re looking for something to take a more immediate effect for a one-off upcoming ... This highly concentrated calming herbal mix helps to reduce nervousness and winter excitability.

It’s been used for centuries to help with sleep and relaxation, and it’s a great herb to have on hand when you’re feeling ...

"Research has shown that rooibos tea can improve cholesterol levels, lowering the risk of heart disease and stroke. High ...

Lemon balm is a lemon-scented herb from the mint family, praised for its calming effects. “Lemon balm can reduce stress-related sleep problems and improve mood,” adds medical herbalist Corin Sadler.

Known for its calming effects, valerian reduces stress ... and supports heart health, making it a herb for longevity and relaxation. Combine herbs, diet, and lifestyle for a healthier, longer ...

Botanicals such as chamomile and valerian roots have been used to promote restful sleep and relaxation for centuries, but ...

The herb is thought to benefit a number of conditions ... of the stress hormone cortisol in the blood, thereby having a calming effect. It’s well-known that inflammation is generally not ...

Look for supplements that contain natural ingredients such as herbs, vitamins, and minerals that have been shown to have calming effects. Avoid products that contain artificial ingredients or ...