Horseradish is a spicy root vegetable belonging to the mustard family. Native to southeastern Europe, it contains an essential oil similar to mustard, giving it a sharp, bitter flavour comparable to ...

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Dr Ravinder K Gupta, Dr Akhilpreet Kaur Anemia is a serious global public health problem that particularly affects young ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

A wave of innovation is hitting the shelves targeting cognitive function. For workers burned out by 'hustle culture', the ...

NAFDAC has burst massive buildings filled with expired drugs and supplements at Umumeje village, in Umuocheala community of ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...