Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Discover how bodybuilding champion Mark Taylor embraced carbs to build muscle and boost energy, defying the typical low-carb, ...

High intakes are linked to poorer health, but lower intakes — usually 15 per cent of our calorie intake — are not ... list of ...

Medically reviewed by Allison Herries, RDN Smoothies are a staple for quick, on-the-go meals or snacks, offering convenience ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

運動で筋肉を増やすと、日中のカロリー消費量が増えるといわれています。この考え方によれば、筋肉量が多く体脂肪率が低い人は、そうでない人と比べて安静時のカロリー消費量が多くなるはず。はたして増加した筋肉量は本当に大きな差を生むのかについて、科学系メディア ...

糖尿病が20年で470万人に倍増。3人に2人が「太り過ぎ」な肥満大国・イギリスで実証された減量本が上陸！