Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The term “toxic environment” was popularized years ago to refer to conditions that promote the consumption of high-calorie, ...

Understand how these tempting pouch indulgences are laden with unhealthy fats, sugar, refined flour and additives ...

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

When you need a quick protein boost, it is easy to turn to protein bars or shakes. However, here are 10 lesser-known snacks ...

Metastatic breast cancer and breast cancer treatment can cause symptoms that produce appetite loss, but there are strategies to help. Here are the top tips.

This trail mix from Aldi is the answer to your afternoon slump. Reviewed by Dietitian Karen Ansel, M.S., RDN The clock ...

Cashews and pistachios have similar calorie counts, and both are relatively high in energy. A one-ounce serving of cashews ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Over the past year, in Singapore and other countries, more people often turned to snacking instead of having meals, a 2024 ...