Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

Just a few days of eating a diet high in saturated fat could be enough ... in the aging brain is driven by obesity, said senior study author Ruth Barrientos, an investigator in the Institute ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Mathematics undergraduate Caleb Chalmer’s submission was awarded top honors, with reviewers noting “a ghostly quality to it ...

The brain requires a steady supply of nutrients to function optimally. A diet high in processed foods, unhealthy fats, and excessive sugar can lead to inflammation, oxidative stress, and poor ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

However, consumption of high-energy foods at these times was associated with higher attractiveness ratings, according to the ...

TEMPO.CO, Jakarta - Suhoor, the pre-dawn meal during Ramadan, is a key factor in keeping the body strong and energetic during ...

However, most people actually get enough creatine from eating a well-balanced diet ... high-intensity exercise. “It’s especially beneficial for activities that require short bursts of energy ...

According to nutritionist Ángela Quintas it all comes down to what you’re eating—and, more specifically, how it impacts your ...