High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Because canola oil is rich in omega-6 fats which are common in many foods, it can add to the amount of omega-6 in your diet compared to the amount of omega-3. Some studies show that a high ratio ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Explore the science-backed comparison between beef tallow and seed oils, examining their nutritional profiles, cooking ...

Indeed, the patient's total cholesterol level exceeded 1,000 mg/dL, compared to previous levels of 210 mg/dL to 300 mg/dL ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...